Lifted weights today and boy could I feel it from yesterday. I have many sore muscles. I didn't think I had gotten that out of shape. Even yesterday when I was lifting it didn't feel like I was going to be sore. Boy was I wrong.
I did my mile in 14:48 today. I am improving, but I did have to ice my knees today. Hopefully I am not dying tomorrow.
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If you are starting to do weights... remember... don't get discouraged next time you weigh in if the number is not what you expected. You'll probably gain some sweet muscle! :) Doesn't mean you didn't do good, just that your getting strong! Go Steph! You're doing amazing! I wish I had half of the determination that you've had the past few months! I admire you!
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