MORE PROTEIN

I have been trying to do 14 miles a day, but I can barely make it to night. I am like mud by 7 p.m. Today I was thinking maybe I am so tired because I have been working out too much. Then I realized that on The Biggest Loser they work out a lot more then that. So it must be what I am eating. I think I need more protein. I think that is the key that I am missing. I am going to work harder to get protein in me. That is what I am going to start working on.