Today when I got to the gym I felt a sigh of relief come out of my mouth. I was so excited to get there. Even better, there was so few people there I had my choice of lots of equipment. It was a bit of a slow start, but then I got going and really I didn't want to stop. If there weren't 8 other people depending on me for "stuff" I would have kept going.
Someone out there help me know what is going to give me healthy energy after a good workout. I always feel drained and drag the rest of the day. I think it also doesn't help that I am fighting a cold. But there has to be something. Right?
Oh, for the good news... (dramatic pause) I lost 3.4 lbs. this week. This is a total of 34.4 lbs lost. It has been 13 weeks and I feel so great about such a good loss.
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Congrats on the 34 lbs. That is a great accomplishment. I can never remember if the protein is best right before or after a work out.
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