NO RELAPSE TODAY

I realized today that I can out workout anyone in our home. That is pretty good for an old fat lady.
Today was tryouts for the Biggest Loser, and it was only 45 minutes away. I thought about going, but then decided that I am doing pretty good all on my own. I need to just keep positive and keep going. Sometimes it seems hard, but I know that it is worth it. I also know that I am going to have bad days, but I know I am like an alcoholic. Food is an addiction. I know that when I just want to eat whatever I want. I need to take it one day at a time. I didn't relapse today.
I made my family go walk around the neighborhood today. You would have thought I asked them to do something REALLY hard. Well either way we did it and I loved it. The weather was perfect and I love my family and I want them to be healthy. I am going to try to do this daily along with my workouts. Lets see how that goes.